Barbecued Beef Liver

Beef liver simmered in a sweet and tangy barbecue sauce will tempt the picky eaters in your family! Even our young people with this. Double the sauce ingredients if you set sights on to have additional supplementary to pour more than noodles or rice.

The ingredient of Barbecued Beef Liver

1. 3 tablespoons all-purpose flour
2. u00bd teaspoon salt
3. u00bd teaspoon pepper
4. 1 pound beef liver, thinly sliced
5. u2153 cup water
6. u00bc cup ketchup
7. 2 tablespoons brown sugar
8. 1 tablespoon vinegar
9. 1 tablespoon Worcestershire sauce
10. 1 dash garlic powder
11. 1 tablespoon vegetable oil

The instruction how to make Barbecued Beef Liver

1. In a resealable plastic bag, mix flour, salt, and pepper. Place liver slices into the bag one at a time, seal, and toss to coat.
2. In a bowl, blend water, ketchup, brown sugar, vinegar, Worcestershire sauce, and garlic powder.
3. Heat oil in a skillet beyond medium heat. Brown liver slices in this area both sides. Pour sauce fusion more than the liver. Bring to a boil, reduce heat, and simmer, 20 minutes, until liver is tender.

Nutritions of Barbecued Beef Liver

calories: 220.8 calories
carbohydrateContent: 19.7 g
cholesterolContent: 270.3 mg
fatContent: 6.8 g
fiberContent: 0.3 g
proteinContent: 19.8 g
saturatedFatContent: 1.6 g
servingSize:
sodiumContent: 556.3 mg
sugarContent: 10.5 g
transFatContent:
unsaturatedFatContent: